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The FitChurch Project Family
We'll walk you through how to lose weight and get fit and healthy as simply as possible so fitness can enhance your life not become your life.
Imagine a life where you can lose weight, get fit, and improve health dramatically WITHOUT:
❌️ Calorie counting
❌️ Complicated workouts
❌️ Fancy "health" foods
❌️ High risk of injury
❌️ Confusing health and fitness media
Imagine a life where you:
✅️ Drop 10, 30, 50 pounds or more
✅️ Double your strength in only 90 minutes per week
✅️ Build energy and stamina
✅️ Move better and feel better so you can enjoy life with loved ones more!
✅️ Drastically reduce disease risk to add length and fullness to your life!
You CAN do this with a simple clear plan!
I was an overweight personal trainer. Over 15 years of coaching others and with $250,000 in schooling, I began to see 5 principles that truly successful plans follow.
These 5 principles, or steps, helped me:
All while:
You CAN do this! Join the family and we'll show you how!
God bless,
Dr. Chris
Drop 25 pounds
Go from 18% bodyfat to 10%
Drop my cholesterol to a "heart attack proof" 127 mg/dl
Working out LESS
Having more time for love ones and other things I enjoy