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You 🆚 You Health Wellness
🧬Habits Over Hormones Lose weight & Gain lean muscle 💪20 min total body workouts 🥗 🥩30 min meal ideas 🧠 Mindset Shift for lasting change
💪 Welcome to You vs You Athletics
This community is built for those who are ready to regain, maintain, and surpass their current level of health and fitness.
We focus on the long game — strength training, nutrition education, hydration, recovery, mindset, and lifestyle. No quick fixes. Just consistency, accountability, and smart training that fits real life.
💥 What to Expect
🏋️♀️ Daily Workouts using dumbbells and minimal equipment — perfect for home or gym.
🤝 Community Meet-Ups to connect, move, and grow together.
🍳 Cooking Classes + Nutrition Talks to help you fuel your progress.
🧠 Mindset Coaching to strengthen discipline, confidence, and focus — inside & outside the gym.
⭐️ $19 / Month Premium
⭐️ $300 / per month written program, nutrition protocol, and 1:1 monthly goal check-in for the year.