Skool 资料页
The Yoga Wolf Pack
For active people 40+ whose hips, back, knees, or shoulders are starting to talk. Detailed yoga, constructive rest, and home remedies.
We don’t just do yoga poses.
We learn how to make each pose work for our current needs.
This space is active adults 40+ move from joint pain and stiffness that leave them worried about aging and frustrated by what they can no longer do to moving with ease, feeling strong and confident in themselves again.
My mission is to teach you how to use the methods of yoga in a way that fits your body and mind, so you can stay mobile, capable, and independent in this 2. chapter of life.
What I am building here:
💪 Alignment-based safe yoga for strength and mobility
🤸♂️ Flow Yoga Classes for vitality
🦴 Clear guidance with zero guesswork
🧩 Carefully crafted sequences with a clear purpose
😌 Relax & Recover classes
🎯 Direct access to me
I’m in my mid-50s, have taught yoga for 20+ years, and teach students 40+ weekly.
Yoga for bodies with a few miles on them but no desire to slow down anytime soon.
We have things to do, places to be, and people to love. Let’s walk this journey together.