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The Youth Athlete Blueprint
Elite training for 11–18s by an Olympic-level performance coach. Build strong, fast, resilient youth athletes with proven systems and expert guidance.
Hey everyone — welcome!
I’m Ashley Downing, an Olympic-level strength & conditioning coach with over 12 years of experience in elite sport. I’ve supported 60+ international medals and currently run a youth S&C facility that works with every level of youth athlete from grass roots/beginners to juniors representing national teams.
The Youth Athlete Blueprint was created to give parents and youth athletes access to the same world-class training principles used by top-performing youth athletes — in a way that’s practical, safe, and age-appropriate.
Inside this community, you'll find:
This space is here to educate, empower, and support you — whether your child is just starting out or chasing elite goals.
💡 Evidence-based guidance on youth development
🏋️♂️ Strength & conditioning strategies tailored for young athletes
🎥 Recorded/Live webinars, Q&As, and educational resources
🧠 Support from other parents, coaches, and professionals