Skool 资料页
The Tiger's Den
A clear path from beginner to expert. Become strong, fit and comfortable in your own body.
The place to come and learn about and improve your body. An easy to start, harder to master, step by step program for body, mind and spirit. You can only start from where you are at. And your goals will likely change as you improve. I will be here to support you on your way!
I have been lifting weights, looking at nutrition, and training martial arts for over 35 years. I have been a licenced, practicing acupuncturist for over 20 years. This is the lens through which I will share the lessons I have learned.
learn about your own body and mind
get stronger
get leaner
become more mobile
manage your own pain and discomfort
develop confidence
have a group where you can safely ask questions and get guidance