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The Mindful Pod
💕 Blend of mindfulness, hypnotherapy and yoga to bring you the best natural ways to calm anxiety, panic and overwhelm.
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Hypnotherapy, Mindfulness and Yoga for Anxiety and overwhelm for families.. I help overwhelmed mums as well as having techniques to help anxiety in children with ASD/ADHD. I believe that the more regulated us as parents are the calmer our family life will be - I help to give practical tips that can fit in with real life.
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