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Self Defense in 7 Days Academy
Practical self-defense and mindset training you can learn at home. Build confidence, awareness, and real protection skills in just 7 days.
Self Defense in 7 Days Academy is a practical, step-by-step online program taught by Mike Hayashi — a 7th-degree black belt, retired teacher, corporate trainer, and nationally recognized self-defense expert. With over 25 years of experience and more than 2,850 live trainings delivered across the U.S., Mike teaches simple, effective self-defense techniques and mindset skills anyone can learn from home.
In this course you will learn how to:
This is real self-defense for everyday people — no experience required.
Stay safe at home, at work, and while traveling
Spot danger early and avoid confrontations
Stay calm under pressure and control fear
Use simple, practical techniques to protect yourself
Build confidence, awareness, and real-life readiness