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Energy, Relief & Healing
A free community for women 35-65 navigating fatigue, grief, aging or menopause — with tools to begin healing body, mind, and spirit.
I wasn't supposed to feel this bad after 45.
Three heart attacks. No thyroid. 16+ medications. 125 pounds I couldn't lose. Doctors said "it's your age."
I found another way.
Today: medication-free, 125 lbs lighter, menopause without HRT. Then my husband died suddenly. I learned to heal through grief too.
This community is for women 40+ who:
Free Tier:
Premium ($9/mo or $95/yr):
For when the free tier opens something and you want to keep going. Four Deep courses — Body, Mind, Spirit, Soul. Weekly lessons. Downloadable worksheets. The integration practice I built from my own healing journey.
I'm Stephanie — Certified Holistic Health Coach, widow, LifeWave advocate.
Healing isn't a destination. It's navigation. 🧭
Welcome. Let's sail to health — together. ⛵
Wake up exhausted
Navigate menopause or grief
Are done being dismissed
Know healing is possible
Menopause support (natural solutions)
Grief journal (monthly reflections, ongoing)
Phototherapy patches, infrared, supplements
Real women, real talk