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Relationship Academy
Relationship Academy is more than figuring out what to do within a given situation. It's about transforming yourself to better connect with others.
Relationship Academy is all about helping you improve your relationships!
Colter, Cayla, and Lauren are three licensed professional counselors and best friends who run a thriving therapy practice in Phoenix, AZ and also host the podcast a Relationship Advice - a podcast that has been running since 2008 with over 10 million downloads.
In this group we focus on the four pillars of a healthy relationship.
1 - Am I in my window? - Both people need to be emotionally regulated for conversation or conflict.
2 - Individuation - What it's like to be me is different than what it's like to be you.
3 - Knowing your cycle - we don't have 50 different fights, we have the same fight 50 different ways.
4 - Repair and reconnect - The goal is not to never fight. It's to minimize the duration, frequency, and intensity with tools to be able to reconnect.
While we are all therapists, this is not therapy. Relationship academy is strictly for relationship coaching.
Let's connect!