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Qigong | Functional Movement
Explore the benefits of Qigong, an ancient Chinese practice, using functional movements, breath work, and meditation for increasing vital energy.
Welcome to My Virtual Qigong Class
Qigong is a gentle movement practice that supports the body’s natural ability to heal and rebalance. Through slow, intentional movements, breathwork, and mindful awareness, regular practice can reduce stress, improve circulation, increase energy, support emotional regulation, and cultivate inner calm. It’s accessible to all bodies and levels, offering a grounded, meditative experience that nourishes the nervous system and spirit.
This online group class creates a supportive space to move gently, reconnect with your body, and build a consistent practice. Each week, I will offer one live weekly session with rotating flows focused on stress relief, vitality, and seasonal support. Each live session will be recorded and made available until the following week's session. Premium members also receive access to a growing library of movements to explore at their own pace.