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Plantwise
Plant-friendly and curious people learning about how lifestyle habits can support a long, healthy, and active life... and putting it into practice.
Welcome to the Plantwise Book Club! We are a welcoming and curious group of plant-based and plant-friendly people who want to:
📚 Learn from the evidence-based, and thought-provoking sources
💚 Put what we learn into practice with tiny habit experiments
🥦🥕🍠🍄🟫🍅
Currently in a 3-month DEEP DIVE into How Not to Die, a cornerstone book of the whole food plant-based movement by Dr. Michael Greger. Now focused on the Daily Dozen! We'll catch you up.
Plantwise Book Club members care about the pillars of healthy lifestyles:
🥦 Nutrition
💪 Exercise
🧘 Stress management
💤 Sleep
🫂 Social connection
💧 Substance avoidance
🙂 Positive mindset
We discuss books then put what we learn into practice.
⏭️ COMING UP NEXT
Core meetings currently Tuesdays at 1 p.m. Pacific (replays available).
Lower LDL Cholesterol Naturally with Food (Dr. Greger)
Summer 2026: Plant Powered Plus (Dr. Will Bulsiewicz)
Fall 2026: The Alzheimer's Solution and Power Foods for the Brain