Hips & Grips - women of BJJ

Women in Brazilian Jiu-Jitsu who want to get better on the mats and never feel like they're doing this alone.

✔️ WHAT YOU GET:

• strength circuits built for guard retention + sweeps

• breakdowns: i.e. escaping side control when you're gassed

• Q&A with a female black belt

• Private forum where women share what they won't say in class

• Body mechanics deep-dives: hips, grips, and pressure management

🎁 BONUS: FREE 1-1 call with Coach Alyssa (personal trainer and jiu-jiteira) to help strategize a plan for getting stronger off the mats to help your game.

This community is:

– Created by a white belt with 200+ hours on the mats, and 16 years as a personal trainer.

– Supported by a female black belt Professor (the 1st ever in Portugal’s history)

-- Kept alive by jiu-jiteiras like YOU sharing wisdom and experience from all angles

💪 $100s in coaching/support/community for $19

👉 Cancel anytime if it's not your vibe.

Join now and get confident alongside new friends