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FRST Athletics
We want to educate any coach / athlete to understand basic fundamentals of strength, speed, conditioning, technique and many other training topics!
FRST Athletics is built on the idea that training should be clear, effective, and actually transfer to performance.
This is for athletes who want to get better, and for coaches who want a straightforward way to train athletes the right way.
With over a decade of experience in Division I athletics, FRST has worked with athletes at every level — from middle school to the professional ranks.
That experience includes:
The approach stays consistent:
Everything here is built to be practical and repeatable — so athletes know what they’re doing and why they’re doing it.
Division I All-Americans in baseball and football
A Golden Spikes Award winner
A Heisman Trophy winner
National championship teams
Olympians
Numerous All-Conference athletes
Thousands of athletes developed over time
Move through a full range of motion
Build strength that carries over
Develop speed that shows up in competition