Skool 资料页
Flex University
This Skool is for anyone who is Wanting to start with a coach but cant afford it yet. Looking to learn about Nutrition, Training and Basic Psychology.
Welcome to Flex University
In this course we take you from someone who has absolutely no idea where to start on your fitness journey, and give you ALL the skills and knowledge you need to start, with the science behind it.
What we cover in this course:
Creating SMART goals and the Basic psychology/Mindset
Understanding Nutrition basics (macros/Micros/Energy Balance)
How to calculate and set your own Macros and Calories
How to create your own meal plan and meal timing
How to identify Restrictive and FAD diets
Analysis of popular diets like Keto, Carnivore, IF
Principles of Training and Anatomy/Movement Patterns
How to design your own personalised program
Exercise video library with over 198 demonstrations with expert tips and cues.
Different types of Cardio and Conditioning and when and how to apply them
Flexibility and Mobility analysis and Resources
Learn about Sleep, Recovery and Injury Prevention
Long term Fitness and Lifestyle integration (how to maintain progress long term and adapt to change)