Skool 资料页
Kenko strength
All the tools needed to level up your CrossFit. Daily WODS, strength component, metcon piece, 8 week nutrition course, skills courses.
🔥For busy CrossFitters training 4–6x/week who want a program for gains…. Not guesswork
🔥Results our athletes report: +20 lb to major lifts and 5–10% faster metcons in 8–12 weeks.
WHAT YOU GET:
✅Daily Affiliate WODs with warm‑ups, intent, and clear Rx/Scaled progressions
(value - $200/m)
✅Weekly Strength Tracks: Hypertrophy + Olympic Lifting with %‑based loading
(value - $200)
✅Aerobic Engine plans (running/rowing) to boost capacity without burnout (value - $69)
✅Skills & Mobility courses: double‑unders, HSPUs, more — step‑by‑step (value - $59)
✅8‑Week Athlete Nutrition course with practical, science‑backed advice (value - $997)
✅Resource library: “1600 WODs” + “Just One More WOD” (value - $197)
WHO ITS FOR: CrossFitters who want measurable progress and guidance.
NOT FOR: Total beginners or anyone unwilling to track lifts/metcon times.
Join a community of athletes using structured cycles instead of random WODs