Whole Lean

Weight-Loss Group - How I Lost Nearly 100 LBS in 4 Months and Kept it Off 5 Years - Let's Get Back on Track Together !! www.Skool.com/WholeLean

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Hi! I'm Bethany Russell. I am an Amazon best selling author and the creator of RiceDietSupport.com

Welcome to my new group!

Your $10/month includes access to the entire group platform, weekly group calls, full-color printable recipes, a book club, weigh-in Wednesday's, mini challenges and more! Using the app, you can post just like Facebook from your phone!

About the Food (McDougall/Kempner)

Based on the world-famous Rice Diet developed by Dr. Walter Kempner. His diet therapy helped conditions from diabetes, to kidney disease, obesity and more. The goal of the group is to include as many Steps 1-2 foods as you can. 🍓

continuous improvement is better than delayed perfection ~ Mark Twain