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Capsule Kitchen
Weekly menus, shopping lists & Sunday prep flows for quick and healthy batch cooking. Real food. Real results. Live Q&A with Chef Shannon every Friday
Capsule Kitchen is Chef Shannon's weekly meal prep membership — designed to help you eat clean, save money, and actually enjoy cooking again! I grew my meal prep biz from one client to several hundred in under a year and now I'm teaching you everything!
Every week you get a chef-crafted anti-inflammatory menu, a complete shopping list for $100-120 (family of 4 average & this can be scaled up or down!), and a Sunday execution flow so everything is done in 3 hours or less. No overwhelm. No guessing. Just real food that heals.
Inside you'll find the Capsule Kitchen App — an interactive tool with dozens of my personal recipes plus an AI generator that creates new recipes in her exact cooking style based on what's in your fridge. Plus my Grocery Guide: every brand I trust, every store she shops, with a personal Loom walkthrough.
Anti-inflammatory. Gut-health focused. High protein. Pretty Girl approved.
This is what clean eating actually looks like when a real chef builds the system for you!
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