Fit and Focused

Helping people with demanding schedules with their health and fitness goals with realistic expectations.

This is for:

✅ Anyone who is looking for general fitness/lifestyle advice.

✅ Contest prep tips for Bodybuilders/Physique competitors that are new/less experienced.

✅ Anyone who is looking for posing tips in Bodybuilding and Classic Physique.

About me: For the past ten years, I have been employed as a public servant. I typically work 50-80 hours a week. I am usually engaging in some form of exercise or learning something new.

I am a professional drug-tested bodybuilder. I currently hold professional status with the OCB, WNBF, PNBA and USBF. In my bodybuilding career, I have three overall titles as an amateur, multiple top five finishes as a professional bodybuilder, two runner-up finishes in professional events and four world championship qualifications (3xYorton Cup 1x IPE World Championships), I have experience with helping clients with contest prep and posing.