Freeman’s Fitness Helpline

This was me after crossing the finish line of the Great Eastern Half Marathon (yes, I know you can't see my face 😂). I remember being 17 years old, and having absolutely no idea what I was doing when it came to anything health and fitness based.

10 years later, and I'm now a qualified personal trainer who has:

And there is more that I have done too! I now want to help other people towards their goals in health and fitness, and that is exactly what this page is for. Use it, reap the benefits, and see your results start to show!

Coached multiple people to a better physique and improved quality of life.

Had many successful fat loss and muscle building phases.

Ran 3 half marathons.

Ran 5k everyday for a month to raise £700 for charity.

Competed in a Hyrox event in London.