B360 Life Rehearsal Workout

Gina Carlson Hays is the founder of Biology of Being® and creator of the B360° Life Rehearsal Workout™. This neuroscience-informed, somatically-driven experience trains the body’s systems to support regenerative success and whole-system evolution.

Gina brings over 30 years of experience guiding transformation and growth, working with purpose-driven leaders and burned-out achievers to retrain their biology for energy, coherence, and aligned momentum.

Her work blends high-intensity movement, breath, sound, somatics, and Future Self rehearsal into a daily practice that rewires the body for aligned decisions and real-world traction—primary mechanisms for sustainable change.

The B360 Life Rehearsal Workout is a living system that builds biological alignment with the Future Self. It unwinds stress-driven patterns and establishes a biology-first way of being that supports vision, vitality, and meaningful impact.