The Best U Performance

My philosophy revolves around being the best you each and every day. Every day is an opportunity to get better, and the capacity at which you get better is completely up to you. As a coach I believe in creating relationships that last and bringing an energy that is infectious.

Leveraging experience and knowledge as a former Division 2 Track and Field thrower I am able to help those who want to excel in athletic performance and in daily life.

This community revolves around all things strength and conditioning and throwing while creating an atmosphere that allows people to becomes the best version of themselves.

Inside you'll get:

-Insight on current research

-Training programs based on your goals

-1:1 training opportunities

-Programs to excel your athletic ability

-1:1 coaching for throwers (shot put, hammer, discus)

1:1 Application:

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