4:13 Barbell Club ✝️💪🏼

Hey! My name is Douglas! I'm a husband, girl dad to two young daughters, guitarist, physique competitor, and of course....online trainer. I've been a coach now for 10 years. Time flies when you're pursuing what you're passionate about!

At 4:13 Barbell Club, strength training is more than physical. Every rep, every meal, every early morning is an act of stewardship. My goal isn’t just to build bodies... but men of conviction whose strength comes from Christ, not ego. We train to get strong, lean, and capable while building a legacy that honors God. When your identity is in Christ, fitness becomes worship.

Start by introducing yourself, then take my free 4 Day "UNSTUCK CHALLENGE", which is the first step on your journey to reclaiming your identity in Christ as a man on a mission to be the BEST version of yourself.

Then join my 4:13 Method to keep the progress coming! Hang around to tune into the weekly 4:13 Huddle calls on Wednesdays and support your brothers in Christ on their journey.