Optimal Health Program 2026

Most people know they should be healthier, but they’re overwhelmed by conflicting advice, extreme diets, and complicated routines.

The Optimal Health Program was created to simplify health.

Developed by GP Dr Susan Swanston and Don McKay, the program provides practical, science-based strategies that help people build lasting energy, resilience, and wellbeing.

The program focuses on the habits that matter most: eating real food, prioritising protein, sleeping 7+ hours per night, and moving your body daily.

Members learn how to apply the High-Performance People framework, built on seven pillars: mindset, exercise, nutrition, sleep, stress management, learning, and connection.

Through simple strategies, accountability, and a supportive community, members develop sustainable habits that improve metabolic health, mental clarity, energy, and long-term wellbeing.

Optimal health isn’t about perfection.

It’s about small daily actions that create extraordinary results over time.