FTBJJ — Feidias Theodosiou

Join the FTBJJ online academy — where jiu-jitsu is taught as a craft, not a workout.

If you love rolling but parts of it still confuse you, you're not alone. I've been there, and I've coached many people who feel exactly the same. The fix is almost never more intensity — it's the detail. The small, precise things that make a position finally click.

I'm Feidias Theodosiou, head coach at FTBJJ in Limassol, Cyprus. Inside this group I share the things that have helped me most across years of training, competing and coaching — broken down so you can take them straight to the mat.

Black belt under Marco Canha · Checkmat · Fightzone.

How it works: join free and start in the START HERE classroom, post a request telling me the problem you want fixed next, then watch, drill, and bring your questions back to the room.

Current challenge: 100 Problems → 100 Fixes. One problem, one clean fix at a time.

Control, then finish. See you inside.