Base Strength: Barbell Club

Base Strength: Barbell Club is the central hub for barbell strength training. From novice teenagers to veteran competitors, I've distilled the complexity of strength training down to it's most fundamental parts. That means you learn… and GROW… faster.What membership gets you:

✅ A simplified list of the most productive barbell exercises

✅ Easy technique breakdowns that anyone can learn on day one

✅ Straight-shot roadmaps that remove all guesswork from training

✅ A rotation of exercises and progressions that keep gains coming year-round

✅ Instruction for lifters as they advance

✅ Specialty planning for those with very specific goals

✅ An in-depth curation of video tutorials from over 20 years of coaching

✅ PDFs of my popular barbell programs from my book

Weekly video calls, featuring:

And the most valuable feature: a support system that fosters growth via strategy, effort and competition... We're excited to have you! Now let's get to work!

✅a brief lesson

✅motivational check-in

✅and an AMA