Appreciate The Slow

Gentle Yoga - Sourdough Bread - Nature - Community Connection

Join my Skool to tap in to some of the reasons why appreciating the slowness in life can sometimes make the biggest differences. We'll make sourdough together, practice some gentle yoga and stillness, be in awe of nature and of course, appreciate our human connections and the lessons from all of it! You just plug in to the parts that work for you.

GENTLE YOGA

SOURDOUGH

NATURE

COMMUNITY CONNECTIONS

Tips & Tricks to sneak in time for yourself

Gentle yoga for midlife

Breaking down asanas (poses)

Savasana, Meditation & Breath work - slowing it down

Tips & Tricks on keeping a Sourdough Starter

Busting myths - it's really not as complicated as people make it seem!

Keeping it real - nothing fancy, I promise

Fermentation - it's a process, it can be slow

Frequent photos and thoughts to help remind us to slow down

Frequent interviews with pretty cool people from my life that you will want to follow