Skool Profile
YOD Yoga
A community to move, breath & connect. YOD with like minded individual who are ready to move pain free, live on purpose with integrity and be happy.
🧠Where sculpting your MIND is the focus, & sculpting the body is the byproduct by starting with the power of your breath.
🤸YOD challenges you to meet yourself on the mat, fully present, with awareness, grit, & grace. You’ll build strength, increase flexibility, & tap into your inner power through intentional movement & conscious breath.
😝Are you sick of trying every method under the sun & not feeling your needs are met?
Welcome to the method you’ve been looking for. Your permission slip to practice being your “future self” now.
💫YOD-Your Own Determination- blends vinyasa flow, mindful movement, & short bursts of intensity to create transformation from the inside out. It’s a fusion of yoga, strength, & intentional (HIIT)
🎥- Recorded & live classes accessible wherever you are at.
🔥Education on movement methods outside of each class.
👏Community accountability & support for LIFE on & off the mat.
💥Get ready to move pain free (physically & mentally)
Take the journey inward to be yourself!