The Weight Room

My goal is to provide the best possible training for the athletes I work with.

Inside you will find:

This will be the greatest online tool of all time for developing a well rounded athlete.

One time payment. Lifetime access. Constant updates

“Training study” - Articles I personally write to bring you the latest research on exercise and sports performance

“The fighter blueprint” - A complete guide to fight camp training. This 9 week protocol is your global load management for camp. We cover everything: Skill work, S&C, rest & recovery, nutrition, weight cut, and rehydration.

“PROgram Athlete” - A 6 week program that hits the mark on the many aspects of athletic training. Designed for all experience levels to completely level up and develop a new understanding of what training in the gym should be like.

Extensive library of full length video exercise demonstrations. Learn Landmine training, Plyometrics, Ball Work, footwork, Kettlebells, Club/mace, Ropeflow, and countless others.