Skool Profile
The Everyday Yin
The Everyday Yin is a space to slow things down. Simple, practical ways to relax, reset, and feel better every day.
A space to slow things down.
After around 20 years working as a remedial massage therapist, Iโve seen how much stress people carry in their bodies. It shows up as tightness, pain and fatigue, but the common thread is that most of us are living at a fast pace, and for many itโs hard to switch off.
Over the years Iโve explored how the body and nervous system work, along with meditation and mindfulness. What Iโve realised is that sometimes itโs not about doing more, itโs about learning how to slow down.
The Everyday Yin is a space for that.
Simple practices, short meditations, and practical ways to calm the nervous system and bring things back into balance.
Just small ways to feel a bit more at ease.