Lean and Confident

My mission is to help as many single men get in the best shape of their life

In this group I will give you all the tools and information you need to lose 12 lbs of FAT in 12 weeks and exactly how I did it at 35 years old:

✅How I lost 13lbs of fat without going for a run, giving up rice or skipping cake on birthdays

✅My potluck method to lose fat while going to parties and having drinks

✅The efficient 3-Day workout split I used while working a full time job and going on dates

✅Exactly what I ate everyday that made it easier for me to lose weight

✅Share all the mistakes and misconceptions that kept me stuck with size 38 jeans for years

Basically give you everything you need to finally be comfortable with your shirt off and gain the confidence to approach the woman of your dreams

Dating coach bonus:

🔷My indirect and in the moment way to start conversations with women

🔷Teasing and flirting using Miranda Rights Method

🔷My 10-min walking practice to make connecting with women easier