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High School Strength Systems

For PE teachers ready to stop running glorified recess and start coaching real strength. Build a program that develops athletes year over year.

High School Strength Systems
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Slug: highschoolstrengthsystems Last crawled: 2026-06-26 08:04:53.212798 UTC Short URL: https://www.skoo.li/highschoolstrengthsystems
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I'm Justin Goff-Burch, MS, CSCS โ€” Director of Human Performance at Rigby High School, NHSSCA Idaho State Director, and PhD S&C candidate.

I didn't take the traditional path. I was trained as a college S&C coach at Utah and Weber State, grinding dual internships and 12-hour days before a full-time role at Grand Canyon University. After GCU I got into High School Strength and Conditioning and I love this field. I've now spent the past 8 years (3 in college and 5 in HS) working with 1,000+ athletes to gain unique experience that has shaped a vision for what high school S&C should look like.

There is no formal pipeline to become a high school strength coach. No degree program. No certification. No roadmap. I had to build the bridge between S&C expertise and a PE teaching license myself โ€” from scratch, with no template.

High School Strength Systems exists so you don't have to.

Stop teaching PE. Start coaching athletes.

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