Altered By Life Fitness

We focus on Body Recomposition.

Definition: The process of simultaneously losing body fat and gaining muscle mass shifting your body's ratio of fat to lean tissue for a leaner, more defined physique, rather than JUST focusing on weight loss.

We help hybrid athletes (mom and dad’s included, if you don’t get that one you’re obviously not a parent yet haha) ALTER your fitness journey and schedule for a stronger version of yourself! A stronger athlete, parent, partner, friend!

Align your goals with a structured plan and vision to help!

We’ll help you stay consistent. Structure your week so it makes sense.

WE build with PROVEN PROGRESSIVE WORKOUT PLANS.

✅FREE to Join community

✅Start Learning Now

✅Click to see what programs ALTER your fitness journey for the better!

Personalized Strength Training

Cardio Routines

Running Plans

Nutrition/Meal Plans

Video Demos

Progress Tracker

Community/Accountability

Direct access to me, feedback sessions, weekly group Q&A, time management skills.