Skool Profile
RAISE: Managing Your ADHD
For adults recently diagnosed with ADHD wanting to move from Grief to Growth
Welcome , Iโm Rich and I have often used fitness and exercise to increase my daily dopamine levels, a necessity for motivation!!
Over the years Iโve trained for and completed 5x half marathons, 11x full marathons, 2x 100 mile cycles & 2x 24 Equinox events
This is exactly what you get in ๐ฅFocus Flow Community๐ฅ:
๐งถ Community
๐คธ๐พโโ๏ธ Fitness planners & Challenges
๐คธ๐พโโ๏ธTargeted challenges for all levels of fitness, including the 6-week tyre-shred
๐ The Fitness Flow: Workout Compendium
๐100 different workout routines including variations of HIIT, Tabata, Conditioning & Full Body
๐๏ธโโ๏ธ Workout videos
๐๐ผโโ๏ธIncluding exercises for specific muscle-groups broken down
๐๐ผโโ๏ธ At 50 members I will introduce LIVE group workouts
๐ Long Distance Running - Training Guides
๐ 5km to 10km Run Guide
๐ Park Run to Marathon Guide
๐๏ธ Bespoke Fitness & Nutrition Plans available on request
Start here for the welcome
https://www.skool.com/adhd-unmasked-4543/classroom/8bcdbc68