The Panic Room

PANIC ROOM 🤍

you didn’t end up here for no reason

something in you is tired

tired of feeling on edge

tired of overthinking every feeling in your body

tired of being scared of your own mind

and i know in this moment it feels real

like something is actually wrong

like you need to figure it out right now or something bad will happen

but pause for a second

nothing is actually happening to you

your body just thinks it is

you’re not broken

your nervous system is just overwhelmed

and it’s been trying to protect you for a long time

that tight chest

that racing heart

that feeling like you’re losing control

it’s not danger

it’s your body asking you to slow down

you don’t have to fight this

you don’t have to run from it

you don’t even have to understand it right now

just be here

let your body feel what it’s trying to feel

without adding more fear on top of it

because the truth is…

you’ve survived every single one of these moments

even the ones you thought you wouldn’t

this one will pass too

stay here

breathe slow

you’re safe