Human Stuff

Hey Humans,

Most of us were never taught how to understand our emotions.

We learned math, history, and how to keep going. But no one showed us how to understand what we feel, regulate our emotions, or treat ourselves with compassion when life gets messy.

And life does get messy.

Human Stuff is a space for people who want to understand themselves better, their emotions, patterns, and inner world, and grow with more clarity and self-compassion.

Inside this community we explore the real parts of being human: emotions, identity, our bodies, and the stories we carry.

You’ll find honest conversations, simple tools, and practical lessons to help you understand your emotions and stop repeating painful patterns.

If you’re new here, start with the “Start Here” course in the classroom. That’s where I explain what this community is about and how to get the most out of it.

I’m Marisa, a Health, Wellness & Emotional Management Coach trained at UCSD and a NASM CPT.

Welcome to Human Stuff.

Stay Human.