Holistic Human 28-Day 5S

28 days. Goal.

This is a free 28-day Holistic Human Movement Challenge for busy professionals and entrepreneurs who want to build their physical foundation without burning out.

Never Been to a Gym?

Started and stopped multiple times on your fitness journey?

Have some niggly health concerns that stopped you from starting?

You're welcome here

Led by Dr KY Yong (Medical Doctor, Acupuncturist, Hypnotherapist),

this challenge blends movement, recovery, and nervous-system-awareness training —

Helpful for people with pain, or chronic issues who don’t fit into typical fitness challenges.

Daily short practices • minimal equipment • realistic for 9–6 schedules

▶ Challenge runs: 15 Jan – 11 Feb 2026

▶ Daily guidance: evenings (flexible, replayable)

▶ Weekly live meetup: Saturdays, 5–6 PM (SGT)

Free to join.

Optional $49 Challenge Pass unlocks weekly live meetups, replays, and extra support.

Win your money back when you Complete 80% of daily check-ins!

👉 Start with the pinned Welcome post once you’re inside.