Exercise and Injury Recovery

I am a practicing Advanced Sports Therapist and Strength & Conditioning Coach, with well over 15 years in the industry, and 10,000s of hours behind me helping people - and also an Award in Teaching & Training.

I am not your average Sports Therapist, as I am someone who prioritises simplifying pain rather than upselling over-complicated and non-sensical approaches, and you will often find me partaking in exercises and activities that are often sold as being "dangerous".

And I am not your average S&C Coach; you will never see me all over social media calling out bad training to hype up my own. And you'll never catch me deadlifting with my top off for the ‘gram ...

I take my role very seriously, but do not take myself serious at all, so you may need to tolerate some pretty shocking ‘jokes’ along the way.

But whether you are looking for new skills or help tackling complex cases, you’ll get experienced and evidence-informed advice, structured feedback, and the tools you need to help others.