Being Moved - Conscious Dance

Come join us to dance! We practice 5Rhythms and conscious/ecstatic dance- both indoors and outside.

We use the dance as a dynamic movement practice that ignites creativity, connection, and community. We learn to move mindfully and to live life fully.

There are no steps to learn, nothing to "get right" in these practices , just being with our own body as we move to the music. No previous dance experience is necessary.

The group is led by Tess Howell - an accredited 5Rhythms teacher, a Dance Rites of Passage Facilitator, is a 360 Emergence Teacher, a Spirit Rock Dharma Yoga Teacher and is Operations Director at the School of Lost Borders. She is the founder of Wild Moves outdoor dance events and has been taking people on deep-dive outdoor dance experiences in areas of wild beauty since 2012 ( www.wildmoves.org ) Tess relishes and cherishes space, sky, sea and stillness. She finds refuge in dance, the dharma, badass basslines and beautiful boots.