Tripney Performance

This community is built for stand-up paddlers who want to train smarter, race faster, and understand what truly drives performance.

I’m a junior sprint world champion and 4x international medalist with 15 years of paddling experience, currently studying a BSc in strength & conditioning. Everything here is based on elite racing and applied sport science.

Inside, you’ll learn how to build your SUP “engine” through structured training focused on volume, intensity, pacing, recovery, strength work, and nutrition. We break down endurance, power, speed, and race execution so you can perform under pressure.

You’ll also get training frameworks, strength sessions for paddlers, nutrition strategies, race prep systems, weekly insights, and real case studies showing what works at the elite level.

From beginners to competitive racers, this is designed to help you progress faster, train smarter, and perform at your best on the water.