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The Longevity Lab at PCG
We help busy people over 30 build muscle and functional strength so they can move better and sidestep the age-related decline most people just accept.
The Longevity Lab at PCG is the premier fitness-over-forty online community and resource center. We help people over forty build muscle, lose fat, and continue (or get back to) doing the things they love with the people they love for as long as possible.
The information and resources provided in this group complement and dive deeper into topics and research you hear us talk about on our podcast (available on YouTube and Spotify), our live workshops and seminars, and in one-on-one strategy sessions.
Even more: You’ll have the support of our Coaches and other Longevity Lab members through virtual events/workshops and community message boards.
…and that’s not to mention the recipes, guides. training programs for specific goals, and much much more!
Welcome to the Longevity Lab at Peak City Gym!
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