Shine Wellness Yoga & Pilates

If you’ve ever been taught shapes, but don’t know where to FIND it or FEEL it - this is for you!

Change how you understand movement — bridging the gap between knowing it and truly embodying it.

This is a space for Yoga & Pilates enthusiasts who are intrigued to go a little deeper.

Inside, you’ll explore:

✨ Anatomy Basics (without overwhelm)

💪 How to FIND & FEEL your muscles — glutes & abdominals

💛 Support for mamas, pre & postnatal

🌿 Teaching with confidence & care

🤝 Community connection & shared learning

🌍 Online & in-person events around the world

My mission is simple: useful learning you can explore and enjoy.

🚫No confusing jargon or boring lectures.

Just mindful movement, with guided exploration.

I run a Yoga & Pilates studio in Australia, lead Reformer & Yoga Trainings globally, and hosting a Sri Lanka retreat in October 🌴

If you’re curious, lean in — curiosity is courage. Come geek out (in the best way) 🤓 and discover how empowering anatomy can feel when it finally makes sense.