Nourished 31 Wellness

Change your mindset and grow through faith-based wellness coaching—so you can finally feel aligned in your health journey with God at the center.

Inside Nourished Thirty One:

🧠 Mindset & Spiritual Growth: Proverbs 31 foundation, mindset modules, affirmations, sleep & rest, body confidence

📅 Coaching & Accountability: Weekly group coaching, monthly challenges, private community, consistent support

💪🏽 Wellness & Fitness Support: Meal planning guidance, movement resources (no diets, no extremes)

📓 Faith-Based Wellness Tools: Printable planner, scripture-based affirmations, devotionals & more

Led by Courtney Slater:

✅ Faith-fueled coach | NASM Certified

✅ 25+ years in wellness, fitness & corporate health

✅ Wife, mom of 4, leader of women walking in wholeness

This is for women who want to honor God with their health — and recognize that caring for their body, mind, and spirit is an act of obedience. The Proverbs 31 woman is strong, wise, and faithful — and so are you.