M Factor Fitness Insiders

Hey, I’m Mike.

For over 15 years, I’ve helped adults over 40 get rid of nagging back, hip, knee, and shoulder pain — without beating themselves up or getting hurt again.

If you’re tired of:

…you’re in the right place.

I teach simple, safe, no-ego workouts you can do at home with minimal equipment. We laugh, we work around old injuries, and we rebuild real-world strength that actually carries over to life.

This community is 100% free.

Inside, you’ll find:

Everyone is welcome — beginner to former athlete. No judgment. Just smart progress.

New here?Start with the 7-Days to Pain Free Movement in the Classroom.

Glad you’re here.— Mike

Waking up stiff every morning

Skipping hikes, golf, or daily activities because something always hurts

Starting workout programs only to stop when your back or knees flare up

The 7-Days to Pain Free Movement

Monthly challenges designed for bodies over 40

Short courses on back pain, hips, knees, shoulders, balance, and more