Ancestral Movement Meditation

Movement Meditation was developed through curiosity and freedom of movement. When you begin to learn about the body, about the interconnectness of it and how divinely designed we are, you open the door to health. Vitality, which is the goal of all living beings can be fostered through movement. Many ancient cultures from around the world have developed various movement patterns whether it's dance, martial arts or hunting. The body works and the body is designed for certain movements. The body adapts and is molded every day. It's up to us to direct the changes of our body and the changes of the world around us.