5AM Squat Club

Welcome to the free hub for the 5AM Squat Club—a system to build discipline, strength, and clarity before the day begins.

I’ve spent 25+ years coaching health and fitness, trained police and military, and have owned a CrossFit gym since 2012. Today, I farm with my family in Ontario, raising all our own protein through regenerative practices. I built this routine because farming is demanding, life is busy, and excuses are easy—so I needed a way to stay strong, focused, and moving forward.

Here you’ll find:

The workouts and mindset practice happen every morning—you’ll find the links here. The real magic happens when you track your streaks, join the challenges, and connect with others who refuse to drift.

Your best life starts before sunrise. Are you ready to stop pressing SNOOZE on You Life?

Daily check-ins to stay consistent

Challenges & streaks to fuel accountability

Ideas & resources on habits, gear, and mindset

A community that pushes you to show up every day