TinatheTrainer

This community is here to help women, and the men in their lives, navigate their health & wellness to thrive through menopause. We focus on real life mental, physical, social, spiritual, and nutritional experiences to bring about a better way of dealing, coping, and managing symptoms of this misunderstood topic.

I'm in Menopause, but it does not rule me. I have friends that fully take the medical approach and others that take the full natural approach. While I chose the natural/plant based approach we're here to give you an unbiased perspective to find the very best approach for you. Come join our community and let us help you find yours!