Skool Profile
Major Living Method
The 6-week strength & balance program for Canadian seniors 65+. Built by a hospital rehab specialist. Exercise. Nutrition. Community. Stay independent
You're not getting weaker because you're getting older.
You're getting weaker because nobody showed you what to do about it.
The Major Living Method is the complete 6-week strength, balance, and nutrition program built specifically for Canadian seniors 65+.
Created by Richard Major, RHN โ a hospital rehabilitation specialist with 15 years of experience preventing falls and rebuilding independence.
Everything you need is here: progressive exercise videos, printable workout sheets, anti-inflammatory nutrition plans for real budgets, and a community of people who actually understand where you are.
20 minutes a day. At home. No gym required.