Fit Over 50

Hi friends, I’m Mona!

I’m 64 years young, living with Endless Energy and sharing over 30 years of marathon and ultramarathon experience. I’ve completed countless races, coached beginners, and proven—again and again—that age is never a limit.

I created this community to inspire and guide people over 50 to build strength, confidence, and energy through simple daily habits, walking, running, and a healthy lifestyle.

I’m also a full-time caregiver, a passionate clean-eating home cook, and someone who believes deeply in showing up for yourself—one small step at a time.

Whether you’re starting with a 5-minute walk, returning to movement, running your first marathon, or dreaming of an ultramarathon, you belong here.

Let’s create Endless Energy together.

Photos: Glinda the Good Witch at Javelina Jundred - Mile 97 of 100

I ran Big Sur Marathon and knit a pair of slippers, just a little crazy.