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NEW๐ฅ Build Your Survival Mode Dopamine Menu in 7 days. 5 categories. ๐ง Brain science. Therapist-led. Free trial, $7/mo. Starts Feb 23!
๐ฅ NEW: Survival Mode Dopamine Menu Challenge. 7-Day FREE Trial
๐๐ฝ 5 categories of better dopamine options based on how much energy you actually have.
In 7 days you build a REAL one. Organized by your actual capacity. Brain science at every step. A therapist (me) walking you through it
Days 1 & 2: Habit Audit- list of your current 3 go-to habits + when and why you reach for them
Days 3 & 4: A cheat sheet matching each craving to what your brain actually needs
Days 5 & 6: A 5-category menu filled with YOUR options from "barely surviving" to "fully here"
Day 7: Your done Dopamine Menu printed and on your fridge
I'm Joyce. 20+ yrs in trauma and nervous system work, mom of 4 boys. Still eat cereal for dinner when my week wins.
๐๐ฝ If your whole evening is scroll, snack, zone out, repeat and you're tired of it... this is what changes that.
๐ฑ Start your free trial and build your menu โ