Skool Profile
Challenging Ourselves
Challenging Ourselves to be the Best Version of Ourselves with Movement and Mindfulness Practices
Challenging Ourselves to be the Best Version of Ourselves
Dealing with trauma that exists in our lives. Addressing anxiety - being kind to ourselves for ALL THE EMOTIONS that just surface around corners โฆ we donโt expect but then do then โฆ. Spin us in circles.
Group Includes
Movement and Mindfulness Practices
Fitness Challenges
Craft as Therapy
A somewhat heavy group to allow space to rise from all the sht that wasnโt in anyway our fault that sits upon our shoulders that we ever so calmly in the nicest n most gentle way possible tell the drama to F off.
Oh and work that sht out with some cardio. - albeit tears that may b there โฆ the point is- in all ways . To challenge ourselves to b the best most beautiful version of ourselves.